From lemon coffee to oatzempic, there's always a new weight loss hack people are buzzing about. The latest of these is ...

What’s the best fruit for weight loss? Apples are a high-fiber food that tops the list, followed by blueberries, watermelon ...

But not all snacks are equal. Well-balanced snacks can provide nutrients you need, reduce your appetite and curb overeating ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight ...

Two Omaha women lost more than 300 lbs. combined with injections of a GLP-1 drug, which are used increasingly for weight loss ...

Companies argue they’re filling a need created by these miracle weight-loss drugs. But are they offering something of real value — or simply taking advantage of another food fad?

Registered dietitian, nutritionist, and best-selling cookbook author Ilana Muhlstein says, “Eat smarter, not less,” ...

People diversify their diets in different ways to facilitate weight loss. However, they may be inadvertently foiling their ...

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

President Donald Trump and HHS Secretary Robert F. Kennedy Jr. said they will be studying the "threat" to children posed by ...