Peanuts and makhana are among India's most popular snacks. Both are nutritious, but which one supports weight loss better?

Americans love to snack. Many of us enjoy one to three snacks every day, consisting of at least 20% of our daily calories. As ...

From keto avocado boats to chia pudding cups, these healthy low-carb treats make staying on track simple and satisfying.

Chia seeds can support weight loss when combined with healthy habits due to their unique nutritional profile and effects on ...

Chia seeds are extremely nutritious, and with the right base, can nourish your body in the easiest way possible.

These five nuts and dry fruits are nutrient-dense, rich in fibre and healthy fats, and may support weight loss by improving satiety and stabilising energy.

Sweet tooths don’t care about your diet. Sugar cravings often strike out of nowhere, and if there’s a pint of ice cream ...

Travel photographer Prudhvi Chowdary achieved a 20-kilo weight loss in six months through consistent, realistic lifestyle changes. He focused on mental clarity, cutting trigger foods, protein-centric ...

Your diet has a significant influence on your weight loss journey. One food that has become popular for its weight loss benefits is oats. Read on to know if oats is really beneficial for weight loss.

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Balancing nutrients when eating pasta is essential, as pasta can easily become a carb-only meal. Adding protein is one of the ...

From vegetarian offerings like tofu and veggie patties to swapping butter for margarine, there were plenty of healthy things ...