Adding spices to your food is a fun and inexpensive way to add color and flavor to your favorite dishes. Furthermore, spices can enhance the nutritional value of your meal without adding sugar, sodium ...

Spices & Herbs are generally relegated to players when it comes to healthy eating, but many deserve more identification for THE nutrients they provide. While small in size, they are mini pack of super ...

Summary Herbs and spices make flavorful additions to meals, but are also powerhouses for essential nutrients that greatly benefit the body. People may experience some benefits or health improvements ...

Spices are a great way to flavor food, reduce sodium and support heart health. Cinnamon, cloves, turmeric, ginger, garlic and ...

Cooking healthy doesn’t mean sacrificing flavor or spending hours in the kitchen. With a few clever tricks, you can transform ...

In response to the low-fat craze of the 1990s, many food companies removed saturated fats from their products, only to replace them with sugars to maintain their palatability. Unfortunately, the ...

LOS ANGELES (KABC) -- Some of the most flavorful and healthy spices come from India, such as turmeric, cumin and saffron. The spices, either dried or raw, can perk up any plate if used correctly.

Getting spices into your daily meals can be a tasty way to get an antioxidant boost. Here's four that have been the subject of research. Turmeric • What it is: Turmeric, the spice that gives curry ...

Spices are an easy, cheap way to boost the healthfulness of your meals. In fact, there are so many various uses and benefits you can get out of your spice rack, that registered dietician Roxana Ehsani ...

Transitioning seasons can be challenging for people, even if it is moving from a harsh, cold winter to spring, with more pleasant temperatures and the hope of green things. People tend to get colds, ...

The best anti-inflammatory snacks include foods rich in antioxidants and healthy fats, such as apples and nut butter, hummus and veggies, and roasted chickpeas.