When you’re in the mood for a snack, turn to these recipes that offer at least 7 grams of protein per serving.

This golden summer staple is packed with important nutrients and can support weight loss, depending on how it’s prepared.

Delight in this moist and healthy zucchini bread recipe, perfect for breakfast. Enjoy a delicious loaf packed with flavor and nutrients!

From consuming more seasonal fruits to avoiding street foods completely, here are a few diet tips to follow during the ...

Adding fresh fruits to your quinoa bowl not only enhances flavor but also boosts nutritional value. Berries like ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for hair growth are already kitchen staples: Think lean proteins, colorful ...

This article reviews 10 delicious herbs and spices from around the world and explains how they might benefit your health. Each benefit is backed by research.

When it’s too hot to cook, or even chew, a cold soup might be the perfect answer. Cold fruit- and vegetable-based soups are a balm on a steamy day, and they’re relatively fuss-free. Let these ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Salads typically include greens with a dressing and may contain other ingredients or toppings. Here are 20 healthy foods you can add to salads.

From turmeric to fenugreek, check out the magical kitchen spices to lower cholesterol levels.