Breakfast is the most important meal of the day, and it should be light, nutritious, and easy to prepare. If you're looking for quick and healthy breakfast ideas, here are five simple recipes you can ...

Eating a well-controlled, healthy breakfast and lunch can make you feel fulfilled but can lead to extreme hunger in the ...

1. Put the watermelon, herbs, feta, olives and jalapeño peppers in a large bowl and toss together. 2. Spoon into serving ...

These delicious new recipes enhance salmon’s rich flavor and versatility, making them perfect dinner options for every day of ...

“Pair it with bagged salad or broccoli slaw mix, microwaved spinach (throw a bunch of fresh spinach in a big bowl and ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Healthy dinners can still be quick and delicious. Choose between beef taco bowls, grilled chicken wraps and a veggie and cheese-filled frittata.

Spring is full of the absolute best flavors. From seasonal fruits and veggies like apricots and peas to herbaceous faves like ...

Smoothie Combine spinach, almond milk, matcha powder, chia seeds, and optional vanilla protein powder for an energizing green ...

It’s no secret that adding greens to your menu – morning, noon and night – can go a long way toward healthier eating habits. While most people think of lettuce, kale, spinach, cucumbers and Brussels ...

Whether you want to reduce oil and sugar consumption or add more nutrients to a meal, this list is your one-stop solution.