When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...

Erin from EatMoveRest shares her family’s plant-based meal plan, providing a breakdown of their typical day’s meals. From ...

As a nutritionist and chef, I choose most of what I eat based on flavor, nutritional value, and cravings—though that might ...

In her latest "Vintage Dishes" column, Karla Knutson tries a recipe with an ingredient from her childhood that is prepared in ...

Top with corn salsa, avocado slices, and a squeeze of lime for that extra zing. They’re easy to make and even easier to eat.

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

In a new trial, all it took to lower people's cholesterol to healthy levels was a cup of chickpeas per day.

There’s a certain magic in a well-crafted salad, a vibrant mix of fresh, colourful ingredients coming together in perfect ...

You don't know how to celebrate World Chocolate Day? No worries! You're in the right place. You may celebrate World Chocolate ...

When it comes to breakfast, everyone wants something thats both tasty and good for you, right? That’s where ancient grain in ...

Uttar Pradesh Chief Minister Yogi Adityanath has announced a significant relief for flower cultivators by moving all types of flowers from the category of ‘specified agricultural produce’ to the ...

A lifestyle for some and a Monday for others, healthy eating, and, in turn, healthy cafes have seen an increase in Bangkok.