Erin from EatMoveRest shares her family’s plant-based meal plan, providing a breakdown of their typical day’s meals. From ...

In a new trial, all it took to lower people's cholesterol to healthy levels was a cup of chickpeas per day.

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

Choosing the right yogurt is important for your breakfast cup. You can go for Greek yogurt for a thicker consistency or ...

Many people today look for healthy food ideas in fancy diets or foreign trends. But the truth is, some of the healthiest ...

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

A seasoned meal kit pro, an editor who's new to cooking, and a vegan wellness editor put the Green Chef organic meal kits to ...

Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

Whole grains such as millet, sorghum, and brown rice are staples in most African street markets. They are richer in fiber ...

As busy lifestyles continue to reshape the way people eat, demand for convenient, nutritious breakfasts is on the rise.