Are you following the paleo diet but aren't sure what snacks you can enjoy? Discover some nutritious options that are easy to ...

Canned foods are convenient, cost-saving, and — surprise! — nutritious, too. Stocking up on the right ones can be a great way to ensure you always have a healthy, balanced meal at the ready.

CORRIE legend Catherine Tyldesley is gracing our screens in a new ITV drama, Protection. The 41- year-old, who appears alongside Alec Newman and Siobhan Finneran in the drama, looks a far cry from ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Fasting from dawn to dusk during Ramadan can be a challenge for many, especially when it comes to staying energised ...

Ireland has one of the highest rates of obesity in Europe, with one in five children and over 60% of adults living with ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Discover 7 tips to lower high blood pressure naturally, from the DASH diet to stress management techniques that can help you ...

Gut health and fibre are all the rage, but this medical expert believes we’re overlooking this key nutrient to our detriment ...

WOMEN are more likely to ignore symptoms of heart complaints – as many believe it’s not an issue that will affect them. A ...

Skipping breakfast can cause blood sugar levels to drop, leading to irritability, mood swings, and difficulty managing stress ...

Discover the top 3 undervalued Personal Care Products stocks for Friday, March 14 based on AAII’s Stock Grades.