Barbara Bawer is a primary care physician. She says eating healthy, staying hydrated, and exercising are ways to stay healthy ...

Packed with calcium, zinc, magnesium, iron, pecans have been linked to improving the cholesterol balance can reduce heart disease risk.

While waking up needing the toilet overnight isn't usually anything to be concerned about. But frequent trips every night could be a warning sign.

Masala papad cups taste good only when they are perfectly crispy. To achieve this texture, make sure to roast them well on ...

SHOPPING: Sometimes you just need a little extra nudge to get things moving in the right direction. For thousands of people, The Collagen Co. Glow Shakes have made all the difference.

Poor sleep can slow down your metabolism, increase cravings for unhealthy foods, and make you feel too fatigued to exercise effectively. Lack of sleep leads to a rise in cortisol (the stress hormone), ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

In terms of what constitutes “too much” protein, Cohn says that anything above between 2.5 grams and 3 grams per kilogram of ...

Understanding fiber's role in nutrition reveals its potential in preventing chronic diseases, improving gut health, and reducing colorectal cancer risk.

Embarking on the Cambridge 1:1 diet, which consists of meal replacements, Dave achieved a life-altering transformation, ...

Across the US, egg prices have slowly come down, thanks to both supply and demand issues leveling out and a reprieve in avian ...