Your breakfast might be the reason for those afternoon junk food cravings, according to Dr. Saurabh Sethi. Sugary starts lead ...

New research reveals running can significantly improve mood and reduce anxiety, even when consuming a diet high in fat and ...

Step-parenting feels like walking a tightrope between love, loyalty, and someone else’s rules. When my husband’s kids moved ...

The absence of healthy food in our urban centres has become a matter of serious concern. Be it schools, offices, or public spaces, fast food and processed food rule the roost, leaving very few healthy ...

One is that junk food can immediately cause blood sugar spikes, which have been tied to negative moods, stress and anxiety.

Tips: Store in an airtight container in the fridge for up to 5 days. Reheat in the oven at 350 F (175 C) for 10 to 15 minutes ...

There is a need to work with the industry on the issue of processed foods to ensure that there is a better supply of healthier snacking options in the market, says S Mahendra Dev.

The government of Spain, through Ministerio de Consumo under Pablo Bustinduy, has announced it will ban ultra-processed foods ...

The UK will extend its sugar tax to milkshakes and RTD coffees, pushing manufacturers to reformulate products as part of ...

Parents can foster a love for healthy home-cooked meals in children through engaging them in cooking, presenting food ...

Around 53 percent of individuals who consumed ultra-processed foods many times a day experienced distress or battling their ...

EDITORIAL. As healthcare costs soar, the need to implement preventive policies against ultra-processed foods and their deadly ...