Healthy eating, such as less evening eating, predicted higher dream recall, while unhealthy eating—including gastric symptoms ...

Ugandan children are facing a silent but deadly epidemic that is driven not by infections but by the food on their plates. Civil Society Organisations (CSOs) are sounding the alarm over what they ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

Read the ingredients list carefully when choosing a dip. iStock Dips If your goal is to find a healthy dip, remember to read the ingredients list carefully. While there are many healthier options ...

The theories about food's impact on our sleep are never-ending, but new research suggests this snack could be fueling your ...

Meal planning and prepping can help you improve your diet quality while saving you time and money along the way. Here are 23 simple tips for developing a successful meal planning habit.

The city’s jail officers union sued the Department of Correction this week, alleging that officers are being forced to work in “unsafe and unhealthy working conditions,” including 20-plus ...

BBQ season is here, and for many Canadians, the chance to soak up more summer by having dinner outside is a key part to making the most of these sweet, sunny days. However, most barbecue fare can be a ...

Georgie and Neil have a real conversation in easy English about the seasons. Learn to talk about the weather and which time of the year you enjoy best. Hi, Georgie. I'm very well, actually. I'm ...

Beth and Georgie have a real conversation in easy English about the city and the countryside. Learn to talk about where you like to visit in your own country and abroad. Hello and welcome to Real ...