While pakodas often carry an unhealthy reputation on their own, pairing them with a cup of tea can be even worse for your ...

Health experts warn that poor nutrition is a major contributor to chronic diseases in Nigeria, including hypertension, ...

Even one week after resuming a normal diet, MRI scans showed a persistently low insulin sensitivity in the brain. Read more ...

After a long, stressful day at work, or when pressed for time, the temptation to have a quick, satisfying snack – like crisps ...

People with specific medical conditions (e.g., diabetes, kidney disease) may need tailored modifications, said Dr Birali ...

True nutritional wisdom involves understanding how various nutrients work together harmoniously to support your body’s ...

Almost one in five parents have to buy unhealthy food for their children because they can’t afford healthier options - as ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Fasting during Ramadhan is widely regarded as a time for both spiritual and physical renewal. Many believe it helps detoxify ...

Food can become a coping mechanism, whether it’s through childhood associations or cultural influences where food is linked ...

Armed with a $50 budget, she carefully scanned the shelves at a Sheng Siong supermarket in Clementi, filling her basket with ...