Salads are often considered a low effort and easy meal that is a must for your health. But many people notice how they barely ...

Nutrition experts give tips on avoiding plant-based pitfalls such as eating too many processed foods and not enough vitamins ...

Eating well in middle-age and avoiding that dreaded spare tire may keep your brain healthy as you approach your golden ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Even so, 30% of consumers regarded all ultra-processed foods as unhealthy and to be avoided. The majority of consumers (61%), however, acknowledged that many of these foods can be unhealthy, but some ...

Known as a “cure all” for a number of conditions, apple cider vinegar is a popular home remedy. But does it lower blood pressure? Here’s what research says.

Just because a restaurant is vegan or vegetarian doesn't mean it will automatically be offering food that is healthy ... plant-based meals served included unhealthy elements like refined grains ...

A recent study has revealed that an unhealthy diet may accelerate biological ... However, the researchers emphasized that a healthy diet benefits everyone, regardless of genetic predisposition.

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

Here are common ways a vegan diet can be less than healthy. While a 2023 poll by American statistics company Gallup showed the number of vegans in the United States has not changed much since the ...