New research has found that many seemingly healthy snacks given to kids are actually full of sugar and salt – far more than a ...

Coca-Cola has stopped selling several of its products in elementary schools across Mexico as of last Thursday.

Even so, 30% of consumers regarded all ultra-processed foods as unhealthy and to be avoided. The majority of consumers (61%), however, acknowledged that many of these foods can be unhealthy, but some ...

Award-winning nutritionist Rob Hobson has urged Brits to follow the rule to reduce their unhealthy cholesterol levels ...

It is thought more than 50 per cent of Brits have high cholesterol in what is being called a 'silent epidemic' ...

Traditional diets often emphasise whole grains, fruits, vegetables, and lean proteins, which are rich in essential nutrients ...

Chains such as McDonald's, KFC, Domino's and Burger King are rapidly expanding into almost every corner of the world, says ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

While Brazil announces stringent restrictions on the inclusion of ultra-processed foods in school meals, South Africa’s education department, responsible for the National School Nutrition Programme ...

Your diet directly impacts your immune system, heart health, weight, energy levels, and even your mood. Many people feel sluggish, bloated, or are constantly craving snacks, often without realising ...

Discover why traditional dieting fails for most people and learn the sustainable lifestyle changes that lead to successful ...

MEAL prepping is a game-changer for anyone looking to save time, eat healthier, and stay on track with their nutrition goals.