One wellness practice that’s gaining interest is infrared sauna use. Once primarily associated with relaxation and recovery, ...

The health of your heart and circulatory system is critical to your overall well-being, and one of the most powerful ways to support these systems is through daily exercise. Incorporating physical ...

Many people worry about heart attacks, but the real trouble often begins much earlier, when arteries start narrowing without causing noticeable symptoms. This slow buildup of plaque, known as ...

Congestive heart failure (CHF) is a progressive and debilitating disease that affects millions of adults and children worldwide. Hundreds of thousands of new cases of CHF are diagnosed each year in ...

When you engage in regular exercise and strength training, circulation improves which eventually lowers blood pressure and ...

This unexpected ability opens the door for scientists to stimulate cellular mitosis and improve heart function after an attack.

“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” You might not think about it as much as you do eating healthy, exercising, and getting enough ...

The calf muscles, comprising the gastrocnemius and soleus, are often referred to as the body’s “second heart” because of their critical role in promoting blood circulation. Every time we walk, stand, ...

Heart health is a cornerstone of overall wellbeing, and Ayurveda, India’s ancient system of medicine, offers several herbs that have been traditionally used to strengthen the heart and improve ...

Prolonged daytime reclining, often seen in work-from-home culture, significantly impacts heart health by slowing circulation and reducing muscle activity. Unlike sleep, this inactivity strains the ...