Adopting a heart-healthy diet can have a profound impact on reducing the risk of heart attacks and preventing cardiovascular ...

In the sea of nutritional trends—keto, paleo, low-fat— Tim Spector, professor of genetic epidemiology at King’s College ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines ...

It's no secret that adding greens to your menu — morning, noon and night — can go a long way toward healthier eating habits. While most people think of lettuce, kale, spinach, cucumbers and Brussels ...

It's no secret that adding greens to your menu – morning, noon and night – can go a long way toward healthier eating habits.

Keys was one of the first to note a link between diet in the Mediterranean and improved heart health. The diet has since been well studied, with proven benefits for heart health, longevity ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

A healthy gut plays a crucial role in cholesterol metabolism. Supporting digestive health with fibre-rich foods and ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else. These ...

Follow this delicious 7-day no-sugar-added meal plan to support your heart health. Reviewed by Dietitian Jessica Ball, M.S., RD Follow this 7-day no-sugar meal plan for heart health for a full week of ...

If you're avoiding eggs due to dietary restrictions, rising costs or personal preference, you still have plenty of delicious ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...