A healthy diet is one way to help prevent heart disease and ... The only exception is when heart-healthy fatty fish are on the menu. Americans eat an average of 17 teaspoons of added sugar per day.

It’s the opposite of the ubiquitous “beige diet” — white bread ... Try incorporating as many heart-healthy items as possible into your weekly menu. Avocados boast a powerful combination ...

Heart disease remains the leading cause of death among Americans. The good news is that many of these risks can be addressed ...

Instead, the DASH diet emphasizes heart-healthy foods and smart portioning ... the healthiest ways to eat," she says. Sample DASH diet menu Note: This is a very flexible diet that works with ...

It's no secret that adding greens to your menu — morning, noon and night — can go a long way toward healthier eating habits. While most people think of lettuce, kale, spinach, cucumbers and Brussels ...

It's no secret that adding greens to your menu – morning, noon and night – can go a long way toward healthier eating habits.

"The Mediterranean diet is a heart-healthy eating pattern inspired by the traditional diets of countries bordering the Mediterranean Sea, such as Greece, Italy and Spain," Julie Lopez, a ...

Keys was one of the first to note a link between diet in the Mediterranean and improved heart health. The diet has since been well studied, with proven benefits for heart health, longevity ...

Adopting a heart-healthy diet can have a profound impact on reducing the risk of heart attacks and preventing cardiovascular ...

A healthy gut plays a crucial role in cholesterol metabolism. Supporting digestive health with fibre-rich foods and ...

For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...