The Pegan Diet is a combination of the vegan diet and the paleo diet. Here, an expert breaks down the rules of the diet, the pros, the cons and whether it's healthy.

SERVING SIZES Food/amount. Serving/exchange. The size of. 1 cup cooked rice or pasta. 2 starch. tennis ball. 1 slice bread. 1 starch. compact disc case. 1 cup raw vegetables or fruit ...

For American Heart Month, "Good Morning America" enlisted top experts to share advice, food tips and nutritious recipes that can help home cooks maintain a diet that focuses on heart health. The ...

Yet few people actually follow it. In one online survey of 3,000 U.S. adults conducted in March, only about 1 percent of the respondents said that they’d tried the DASH diet within the last year ...

This heart-healthy meal plan limits saturated fat and sodium.

Mediterranean Diet: Meal Plan and Recipes. You can follow a Mediterranean diet in many ways. Look over the food lists and choose the things you like. Begin by adding foods from these lists at each ...

Salt (Sodium): Too much sodium can raise blood pressure, increasing the risk of heart disease. Saturated and Trans Fats: These unhealthy fats, often found in fried and processed foods, can raise ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

The heart-healthy diet that doesn’t feel like deprivation ultimately emerges from a fundamental truth: the foods that nourish our cardiovascular system can also provide deep culinary pleasure.