The holiday season usually brings an abundance of delicious treats, family gatherings, and unfortunately, some dietary ...

Green, black and red grapes may look similar, yet they differ in taste, antioxidants and overall health benefits.

A dietitian ate beans every day for a week and documented the pros and cons she experienced. Here, she shares what happened ...

Here are 7 common foods high in saturated fat that may be hurting your heart—especially if they appear regularly on your ...

Victoria Healthy People, a 100% volunteer-led non-profit organization with charitable status based in British Columbia, is ...

If you're a history buff or love learning about the evolution of tastes over time, check out which drinks received a ...

When temperatures drop, blood vessels constrict to help maintain core body heat. This constriction leads to increased ...

A Thai government agency has kicked off a campaign calling for a transition to a plant-rich food system, citing better health ...

Tis the season... for holiday cookies, sweets and excess sugar. Use these 7 tips to train your brain to say no to extra ...

Eligibility is straightforward but strict: men aged 50-70 or women aged 55-75, living in Spain, who currently consume at ...

Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...