February is American Heart Month. Registered dietitian and author Patricia Bannan joined us live with heart-healthy recipes ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Flaxseeds are packed with nutrients like omega-3s and fibre. These versatile seeds can support heart health, improve ...

Eating a heart-healthy diet doesn’t have to mean sacrificing ... We’ve gathered five delicious and easy-to-make recipes low in saturated fat but high in nutrients and flavor.

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Dr. Michelle Bischoff is an Intermountain Health cardiologist at Intermountain McKay-Dee Hospital in Ogden. February is ...

They also can be made without eggs. The post These Valentine’s Day Sugar Cookies Are Heart-Shaped & Chocolate-Kissed first ...

From diet plans to recipe and snack ideas, through to the latest healthy eating trends, you'll find it all here. See also: Nutrition, Sleep, Cancer, Surgery In partnership with Zespri® SunGold ...

February is a beautiful time of year in Jackson. It is the season to celebrate both Heart Health Month and Valentine’s Day. In my mind that means “Healthy Chocolate Treats” ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...