February is American Heart Month. Registered dietitian and author Patricia Bannan joined us live with heart-healthy recipes ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Flaxseeds are packed with nutrients like omega-3s and fibre. These versatile seeds can support heart health, improve ...

Eating a heart-healthy diet doesn’t have to mean sacrificing ... We’ve gathered five delicious and easy-to-make recipes low in saturated fat but high in nutrients and flavor.

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

A heart-healthy diet is about making smart food choices that nourish and protect both your heart and well-being. Small, daily changes add up over time, supporting long-term heart health.

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the ...

These fats are particularly harmful, with research showing a direct correlation between trans fat consumption and heart disease risk. "For every 2% increase in trans fats in the diet, there is a ...

Dr. Michelle Bischoff is an Intermountain Health cardiologist at Intermountain McKay-Dee Hospital in Ogden. February is ...