The human heart is the engine that runs the vehicle called body. From pumping blood rich in oxygen and nutrients to every ...

Healthy eating becomes even more important in winter. A balanced diet rich in vegetables, fruits, whole grains, proteins and ...

The holiday season usually brings an abundance of delicious treats, family gatherings, and unfortunately, some dietary ...

A dietitian ate beans every day for a week and documented the pros and cons she experienced. Here, she shares what happened ...

Your heart is what keeps you alive. It moves blood through your body, removes waste, sends oxygen and nutrients to your cells, maintains your blood pressure and works with other systems in your body ...

These new Mediterranean diet sheet-pan dinners are perfect for busier evenings when a pile of dirty dishes is the last thing ...

Here are 7 common foods high in saturated fat that may be hurting your heart—especially if they appear regularly on your ...

Victoria Healthy People, a 100% volunteer-led non-profit organization with charitable status based in British Columbia, is ...

It is one of the most trusted winter superfoods in Indian homes, packed with Vitamin C, antioxidants and essential minerals.

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an interdisciplinary research ...