The portfolio diet helps people lower their cholesterol. Here’s what else to know about this way of eating, including what foods are included and whether it can support weight loss goals, too.

High cholesterol can be serious if left untreated - and a simple blood test can check lipid levels. If you're looking to ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

These recipes are not only delicious but also packed with essential nutrients, particularly omega-3 fatty acids.

Alcohol: While the Mediterranean diet focuses on red wine, there’s so such specific recommendation for the Nordic diet. The main guidance is to drink alcohol in moderation, Supan said.

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...

This heart-healthy meal plan limits saturated fat and sodium.