For American Heart Month, "Good Morning America" enlisted top experts to share advice, food tips and nutritious recipes that can help home cooks maintain a diet that focuses on heart health. The ...

This heart-healthy meal plan limits saturated fat and sodium.

From creamy smoothies to crunchy toasts, avocados are more than just a trend—they're a powerhouse of nutrition. Discover how ...

This is because the DASH diet is lower in alcohol and salt, whereas the Mediterranean diet includes alcohol in moderation, which isn't as beneficial for the heart.

A heart disease diagnosis can turn your whole world upside down. That was the experience of Kris Herlyn, who was diagnosed with cardiomyopathy in 2006. The retired attorney and community volunteer ...

If you’re not crazy about salad or just want to switch it up, explore our collection of 18 Leafy Green-Packed Recipes That Aren't Salad to get more heart-friendly greens in your diet. 4. Whole ...

Are you interested in adopting new heart-healthy recipes? If you pick up a DASH diet cookbook, you can discover dozens that are low-sodium and full of flavor. The DASH diet is designed around ...

The heart-healthy diet that doesn’t feel like deprivation ultimately emerges from a fundamental truth: the foods that nourish our cardiovascular system can also provide deep culinary pleasure.

A diet that supports your heart isn’t really a diet, per se. It’s a flexible roadmap that encourages eating more food that’s good for the heart, yet fewer foods linked to cardiovascular disease.