February is American Heart Month. Registered dietitian and author Patricia Bannan joined us live with heart-healthy recipes ...

These fats are particularly harmful, with research showing a direct correlation between trans fat consumption and heart disease risk. "For every 2% increase in trans fats in the diet, there is a ...

Try the recipe: Roasted Chickpeas from Love and Lemons. Nuts and seeds are packed with heart-healthy unsaturated fats, minerals, and protein, making them a nutritious addition to your diet.

If you’re not crazy about salad or just want to switch it up, explore our collection of 18 Leafy Green-Packed Recipes That Aren't Salad to get more heart-friendly greens in your diet.

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

While there are several ways to keep the heart healthy and functioning optimally, diet plays a crucial role, particularly the types of fats we consume. In this article, we tell you the top 10 ...

One of the biggest factors that affect our heart health is diet, particularly the food we eat every day. In the United States, many people consume ultra-processed foods (UPFs), which are foods that ...

Dr. Michelle Bischoff is an Intermountain Health cardiologist at Intermountain McKay-Dee Hospital in Ogden. February is ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...