For American Heart Month, "Good Morning America" enlisted top experts to share advice, food tips and nutritious recipes that can help home cooks maintain a diet that focuses on heart health. The ...

This heart-healthy meal plan limits saturated fat and sodium.

SERVING SIZES Food/amount. Serving/exchange. The size of. 1 cup cooked rice or pasta. 2 starch. tennis ball. 1 slice bread. 1 starch. compact disc case. 1 cup raw vegetables or fruit ...

This is because the DASH diet is lower in alcohol and salt, whereas the Mediterranean diet includes alcohol in moderation, which isn't as beneficial for the heart.

5 Heart-Healthy Recipes with Low Saturated Fat Medically reviewed by Adrienne Seitz, MS, RD, LDN — Written by Christina Snyder on May 29, 2025 Cucumber salad ...

The heart-healthy diet that doesn’t feel like deprivation ultimately emerges from a fundamental truth: the foods that nourish our cardiovascular system can also provide deep culinary pleasure.

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

Mediterranean Diet: Meal Plan and Recipes. You can follow a Mediterranean diet in many ways. Look over the food lists and choose the things you like. Begin by adding foods from these lists at each ...

That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of protein, fiber, vitamins and minerals, the dietitians say.

Yet few people actually follow it. In one online survey of 3,000 U.S. adults conducted in March, only about 1 percent of the respondents said that they’d tried the DASH diet within the last year ...