There’s no better time than now to start thinking about heart health. Whether you have a family history of heart disease or ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

Iryna Inshyna // Shutterstock New insights on heart disease and menopause. A s if hot flashes, mood swings, uncomfortable sex ...

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you ...

The Need for Cardiopulmonary Exercise Testing Cardiopulmonary exercise tests are crucial in evaluating the heart and lung function of individuals engaged in intense physical activity. The tests ...

Wanting to workout to maintain your muscle and joint health well into your 90s? This exercise can give you results and ...

Is your heart older than the rest of your body? This online tool can give you an insight into your cardiovascular health. By Fiona Callingham, Health Reporter specialising in medical studies ...

The NHS is calling on the public to take a quick 30-second test that could reveal their risk of suffering a heart attack or stroke. This free online tool assesses your "heart age" and, as a result ...

The coronary artery calcium (CAC) score test measures the calcium buildup in heart arteries through a CT scan, indicating potential heart disease risk. A zero score signifies very low risk ...

While heart patients used to be able to access a 12-week cardio rehab program for free in some Island community centres, many ...