The Need for Cardiopulmonary Exercise Testing Cardiopulmonary exercise tests are crucial in evaluating the heart and lung function of individuals engaged in intense physical activity. The tests ...

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you ...

Remember that you are never alone in this fight.” If you’re free of any heart conditions, exercise is key for better heart health. “I recommend doing daily exercises for at least 15 to 20 ...