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Town celebrities like Malaika Arora and Shilpa Shetty swear by ghee for digestion and glowing skin, a cardiologist warns it ...
Many celebrity transformations capture notice these days. We see stories like Emily Simpson’s weight loss. She shed forty ...
Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...
Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...
Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...
Honey, beyond its sweet taste, has been a trusted remedy for centuries. Raw, unprocessed honey offers various health benefits ...
It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...
The Healthy @Reader's Digest on MSN13 小时
The 9 Best Sources of Iron, from Leading Clinical Experts
Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...
While heart ailments are more common in older adults, they are now affecting younger individuals in India. Know the stakes ...
Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...
The macrobiotic diet is a popular diet in Hollywood, with many A-listers such as Madonna and Gwyneth Paltrow following it.
A new device that uses ultrasound waves may offer hope to people whose high blood pressure doesn’t improve with current ...