Heart disease claims a life every 34 seconds globally. A King's College London study reveals that diets rich in polyphenols, ...

Amanda Holden has claimed her one major diet choice, followed by millions around the world, has given her great health for ...

Removing fish and meat from your diet could unlock a host of health benefits, provided it's done safely and consistently.

Whole-grain rice varieties like brown, black, and red offer superior fiber, antioxidants, and minerals for gut, heart, and ...

Dr. Pollock explains that most over-the-counter fish oil supplements are made mainly with saturated fat, which is actually ...

Deciding whether chicken or salmon is better for you may come down to a couple of key differences in their calories, protein, ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Heart attacks are getting increasingly common, with many young people getting them each year-many of which can be fatal. While there is no one habit that prevents a heart attack, a combination of ...

Dr Jenna Macciochi has spent 20 years studying the immune system and shares her regime for optimising everything from heart ...

Of course, mushrooms aren't the only foods to eat for health purposes. A recent study published in the Molecular Nutrition & ...

Ultra-processed foods like sugary cereals, soft drinks, and packaged snacks increase the risk of obesity, insulin resistance, heart disease, and type 2 diabetes. Limiting processed items, choosing ...

Regular heart-friendly habits significantly reduce the risk of heart attacks. Simple changes like walking after meals, ...