That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

Dr. Pollock explains that most over-the-counter fish oil supplements are made mainly with saturated fat, which is actually ...

“We found that combining a better diet with more physical activity is an effective way to improve not just weight, but how ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Ultra-processed foods like sugary cereals, soft drinks, and packaged snacks increase the risk of obesity, insulin resistance, heart disease, and type 2 diabetes. Limiting processed items, choosing ...

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an interdisciplinary research ...

Whole-grain rice varieties like brown, black, and red offer superior fiber, antioxidants, and minerals for gut, heart, and ...

The more heart-healthy, plant-based foods you can eat, the less room you’ll have in your ‘portfolio’ for foods that increase ...

These six foods, called the “Magnificent Six,” are fruits, vegetables, legumes (like beans and lentils), nuts, fish, and ...

"Consuming too much salt increases your risk of having high blood pressure, the leading cause of heart disease. It increases ...

Nourishing your arteries with foods like berries, beans, and fish is crucial for preventing plaque buildup and reducing heart ...

From the first thing he drinks in the morning to the comforting dinner he ends the night with, here’s what a heart surgeon ...