Avocado, leafy greens, walnuts, salmon, and green tea are rich in heart-healthy nutrients like omega-3s, antioxidants, and ...

Rising food costs can make healthy eating a challenge for many families. A June 2024 public opinion poll from the American ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...

Limiting saturated fat, sodium, and added sugar in your diet can significantly reduce your risk of heart disease. Making gradual, consistent changes towards a heart-healthy diet can have a ...

With dementia cases expected to double every 20 years, rising from 55 million today to 139 million by 2050, scientists are ...

Rising food costs can make healthy eating a challenge for many families. A June 2024 public opinion poll from the American ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Load up on these easy-to-find superfood options with nutrients and health benefits to spare at Main Line area grocery stores.

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

The brain, though small, is a vital organ. As people live longer, brain diseases like dementia are increasing.

Discover how raw nuts can help your heart health with their perfect blend of essential nutrients, healthy fats, and ...