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Town celebrities like Malaika Arora and Shilpa Shetty swear by ghee for digestion and glowing skin, a cardiologist warns it ...
Many celebrity transformations capture notice these days. We see stories like Emily Simpson’s weight loss. She shed forty ...
Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...
Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...
Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...
It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...
The Healthy @Reader's Digest on MSN13 小时
The 9 Best Sources of Iron, from Leading Clinical Experts
Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...
While heart ailments are more common in older adults, they are now affecting younger individuals in India. Know the stakes ...
Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...
A new device that uses ultrasound waves may offer hope to people whose high blood pressure doesn’t improve with current ...
In summary, the best foods for type 2 diabetes are whole, unprocessed, and rich in fiber and nutrients. Filling your plate ...
Almonds are packed with nutrients that support heart health and weight control. Their high water usage calls for mindful ...