Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

Personally, my love of peanut butter has been around for a while. Memories of PB&J sandwiches packed for school lunches, ...

Eating high-fiber foods can help lower your blood pressure. You should consider adding more fiber-rich foods to your diet, ...

We all want to live a long, happy, and healthy life. But sometimes, without even realizing it, we fall into certain habits ...

While those over age 65 are the most common to have heart disease, a growing number of younger people are having heart attacks as well.

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

It's still "important to ensure that you have optimal levels of magnesium intake in your diet and, if required, consider ...

Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...

Discover the health benefits and risks of ghee. Learn how it impacts digestion, immunity, and heart health, and whether it should be your primary source of fat.

Tech entrepreneur Bryan Johnson has made headlines for his ambitious anti-ageing experiments. In a recent appearance on Realign podcast, he claimed that one can successfully reverse the biological age ...

The right diet might just be the secret behind a slim waistline. Make sure to eat these protein-rich foods for belly fat ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...