“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...
Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.
Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake.
In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...
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A new review highlights how gut microbiome imbalances contribute to cardiovascular disease by altering short-chain fatty ...
Flaxseeds are a nutritional powerhouse that can significantly contribute to better heart health Read ahead to know how!
Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a healthier future.
Doesn’t diet matter throughout our lives? Yes, absolutely. This study didn’t prove that those are the only ages that matter ...
Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...
It's helpful to follow a meal plan abundant in anti-inflammatory foods, similar to the Mediterranean diet, to help manage ...
Mexican and Canadian fruits and vegetables are ubiquitous in American grocery stores. Tariffs will put them further out of ...