Key Takeaways The Mediterranean diet emphasizes whole, minimally processed foods like fruits, vegetables, whole grains, nuts, ...

A study recently published in JAMA Network Open has offered further proof that I should start to focus on what I’m eating, as ...

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

It's helpful to follow a meal plan abundant in anti-inflammatory foods, similar to the Mediterranean diet, to help manage ...

A new study published in JAMA Network Open found a connection between dementia risk and seven heart-healthy habits. Habits ...

Too many people still miss heart trouble Is your heart healthy? In a 2015 study published in JAMA, eight out of 10 men and women with scarring on their heart muscle—evidence of a previous heart attack ...

Limiting saturated fat, sodium, and added sugar in your diet can significantly reduce your risk of heart disease. Making gradual, consistent changes towards a heart-healthy diet can have a ...

The most well-known benefit of this diet is its potential to boost heart health ... your doctor to find the right diet and exercise plan for you. Although named the best diet of 2024, the ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

Arthritis is a common condition that causes pain and inflammation in the joints. If you're looking to manage symptoms of the ...