Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

so you know you’re following an evidence-based eating plan. Easy to Follow Long Term “A heart-healthy diet is not a fad diet,” says Smith. “So once you get the hang of eating in a heart ...

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

A new study published in JAMA Network Open found a connection between dementia risk and seven heart-healthy habits. Habits ...

The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood pressure and reduce the risk of needing medication ...

It's helpful to follow a meal plan abundant in anti-inflammatory foods, similar to the Mediterranean diet, to help manage ...

You'll look forward to eating these simple and satisfying heart-healthy meals all week long.

A healthy diet that includes almonds or walnuts may improve artery health, reduce inflammation related to heart disease and lower the risk of high blood pressure. It’s best to eat in moderation ...

(Photo credit: iStock/Getty Images) There’s no single or strict Mediterranean diet plan ... based on healthy foods and physical activity, is a top choice among diets aimed at heart health ...

This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan. What is a whole-foods ...