The Actuators are a classic shape to suit anyone, and offer the perfect amount of coverage for both running, and lounging by ...

That said, like free weights, a flywheel system is highly adjustable and be used to achieve a number of different goals.

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

This set comes with pairs of 45-, 25-, and 10-pound Olympic weight plates. All are 17.7 inches in diameter—they range in ...

The Opti 10kg vest is a wallet-friendly option for anyone jumping on this fitness fad - just don’t expect it to match your ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Meet your 8-week path to explosive muscle growth and the superhero abs you've always wanted from Hollywood’s top body ...

I tugged at my wedding ring, but it wouldn't budge. I'd put on so much weight that the gold band dug into my skin, leaving ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

Looking for a tough weighted vest that won’t bankrupt you? This no-nonsense vest from Gravity is suited to multiple ...

Explore the essential strength training equipment to build muscle, improve posture, boost metabolism, enhance endurance, and ...