Rula reports that low self-esteem can stem from various causes, and offers six methods to boost self-worth and confidence.

According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of ...

At the top of the list is to ensure you are well supplied with food, water and medicines. And if you have medical equipment ...

Learning to be strategically selfish saved my relationships, career, and sanity—and it started with a breakdown in my office ...

If you’ve just been in a wreck and there’s fuel or chemicals all over the road, your first move—honestly, your only real move ...

Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...

GEMINI (May 21-June 20): Put your desire to learn and fulfilling your curiosity at the top of your to-do list. What you ...

Though it appears to be like a self-help book, it is that and much more. As Gupta says it in her Introduction: ‘Anchor Within ...

Have you ever made a decision, only to find yourself second-guessing it moments later? Maybe you spoke up in a meeting and ...

Why Learning Effective Ways to Say No MattersThat familiar knot in your stomach appears again. Someone just asked you to take on another project, attend another event, or do another favor.

In intimate, workplace, and political relationships, gaslighting is being weaponized. But we can stay sane and safe when faced with liars.