If you grew up doing these 11 things, you probably had to solve all of your problems alone. From taking on adult ...

Some call it cabin fever, others the winter blues. Regardless, it can have real effects on your mental health.

Rula reports that low self-esteem can stem from various causes, and offers six methods to boost self-worth and confidence.

According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of ...

At the top of the list is to ensure you are well supplied with food, water and medicines. And if you have medical equipment ...

Learning to be strategically selfish saved my relationships, career, and sanity—and it started with a breakdown in my office ...

Life throws us curveballs. What we do with them is up to us. Here are four ways to find greater well-being no matter what ...

Taking on a caregiving role can be meaningful — and quietly exhausting. Learn how to recognize signs of burnout and protect your own well-being while supporting others.

ARIES (March 21-April 19): Simplify your life; downsize, sell off what you don’t need and focus on what’s important to you. Search for ways to make your life more meaningful and to bring about changes ...

Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...

Though it appears to be like a self-help book, it is that and much more. As Gupta says it in her Introduction: ‘Anchor Within ...