Stretching for 30 minutes daily can improve how your body feels and moves, as well as your mental health. Regular stretching ...

Sarah Court’s arrival signals continuity at ASIC - but some brokers facing affordability and emerging risk pressures are ...

If your neck or eyes hurt after work, your monitor placement might be the reason. Make sure you've positioned it in a way ...

A physical therapist says these are the hidden signs your posture impacts your walking shoes, and how to fix them.

I tried out Lidl's £7.99 posture trainer, wearing it for 30 minutes a day for a week, and it's a surprisingly useful tool ...

Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

Posture speaks before your words. Learning to use your body with intention can make the difference between doubt and ...

If you are looking at this from your phone, then you need to read these easy hacks to fix your bad posture.

Chris Hemsworth has shared how the iconic superhero role did not help him grow.In a new chat with The Guardian, the acting ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Trying on a black strappy dress for an event a few weeks ago, I turned sideways to look at my reflection in the changing room ...