Dietary and herbal supplements may seem harmless, but six popular supplements are linked to liver damage. Learn when to exercise caution and avoid taking too many supplements. Turmeric is a popular ...

Eating high-fiber foods like whole grains and legumes helps relieve constipation. Drinking plenty of water can soften dry stools and improve digestion. Abdominal massage and regular exercise are other ...

High blood pressure affects 1 in 3 U.S. adults and can lead to serious health problems like heart disease and stroke. While medication helps, nutrition, exercise, and even certain herbs and spices can ...

Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...