If you have a hiatal hernia, eat smaller, more frequent meals to ease symptoms. Avoid lying down for two to three hours after ...

While you cannot resolve a hiatal hernia without medical intervention, it may not require treatment if it isn’t causing any symptoms. Lifestyle adjustments like diet changes, specific exercises, and ...

A hiatal hernia is when part of your stomach or another organ slips through a hole in your diaphragm, the parachute-like organ above your stomach. Mild hiatal hernias often don’t cause symptoms, while ...

A hiatal hernia is a common medical condition where a portion of the upper stomach pushes through a hiatus, or opening, in the diaphragm muscle and into the chest. While it’s most common in older ...