If you have a hiatal hernia, eat smaller, more frequent meals to ease symptoms. Avoid lying down for two to three hours after ...

Eat small, frequent meals throughout the day instead of three big ones to help manage GERD symptoms. Avoid eating acidic and high-fat foods that increase stomach acid production and can worsen GERD.

Intermittent fasting and a healthy calorie-controlled diet are both effective for weight loss. But if you have to choose one, which one should it be? A nutrient-rich diet devoid of trans-fats along ...

Hernias are one of the most common conditions requiring surgery, but not all need immediate treatment. Hernia specialist Joanna Grudziak, MD, explains what a hernia is, why symptoms can look different ...

In an interview with Star Sports, Virat Kohli had spoken about how eating right is even more important than sweating it out in the gym for hours. “The basic challenge that I felt in terms of fitness ...