Yes, calcium's important. Yes, milk has got a lot of it — but others have more. Here are a dozen foods to stock up on to ...

DEAR DR. ROACH: I am a 78-year-old male who is in pretty good health. I keep my blood pressure under control and exercise five days a week at a gym, doing 30 minutes of cardio and lifting light ...

Dear Dr. Roach: I am a 78-year-old male who is in pretty good health. I keep my blood pressure under control and exercise five days a week at a gym, doing 30 minutes of cardio and lifting light ...

Feta cheese is a soft, white-colored cheese typically made from sheep's or goat's milk. One of the oldest cheeses in the world, it’s known for its rich aroma and slightly sour taste. While feta cheese ...

Most people don't get the required amount of calcium from their diet and resort to supplements, which raises the risk of heart disease. Read on to know how.

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

Constipation occurs when bowel movements become infrequent, hard, or painful. It often results from low fibre, poor hydration, inactivity, or certain medications. Persistent constipation can cause ...