Protein is a key macronutrient for the human body, providing the raw materials that muscles need to stay strong and healthy.

For example, Dr. Smith says that ultra-processed foods high in sodium or sugar can lead to calcium loss, weakening bones. Dr.

High blood pressure, or hypertension, is often called the “silent killer” because it often doesn’t have obvious symptoms but ...

Bagels cause rapid rises and falls in blood sugar, which can impact your health. Pairing this with high protein other foods ...

If food makes you feel energetic and happy, it’s good. If it makes you lethargic or uncomfortable, it’s not, says Dr Smitha Singh, clinical dietitian at Lucknow ...

In addition to her total cholesterol improvements she reported notable changes in her other lipid values too. Her LDL or "bad ...

Dates are nutrient-rich and trendy, but experts say portion control is key. They offer fibre and vitamins, but high sugar ...

Green beans and peas are good choices for a healthy eating plan. However, peas contain more fiber, protein, and some vitamins.

Most of us don’t learn this until way too late: if you’re in your 30s, you’ve already hit your bone density peak. “Peak bone ...

Vitamin K2 has a slew of health benefits, including supporting bone and heart health. Here, dietitians share what it does and ...

South Indian star Samantha Ruth Prabhu revealed her myositis diagnosis in October 2022, a rare autoimmune disease causing ...