Protein is a key macronutrient for the human body, providing the raw materials that muscles need to stay strong and healthy.

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

One holiday drink that you might assume is good for your bones is hot chocolate. After all, the main ingredient is milk!

Calcium is essential for muscle function but if you don’t consume dairy it can be tricky to get your recommended daily dose ...

High blood pressure, or hypertension, is often called the “silent killer” because it often doesn’t have obvious symptoms but ...

Bagels cause rapid rises and falls in blood sugar, which can impact your health. Pairing this with high protein other foods ...

If food makes you feel energetic and happy, it’s good. If it makes you lethargic or uncomfortable, it’s not, says Dr Smitha Singh, clinical dietitian at Lucknow ...

In addition to her total cholesterol improvements she reported notable changes in her other lipid values too. Her LDL or "bad ...

Charcuterie boards, pizza toppings or just having it with some crackers — you feta brie-lieve there’s plenty of ways to enjoy ...

Dates are nutrient-rich and trendy, but experts say portion control is key. They offer fibre and vitamins, but high sugar ...

Green beans and peas are good choices for a healthy eating plan. However, peas contain more fiber, protein, and some vitamins.

A man showed up to the hospital with vomiting, weakness, failing kidneys and sky-high calcium. The culprit was a ...