Protein is a key macronutrient for the human body, providing the raw materials that muscles need to stay strong and healthy.

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

Most people don't get the required amount of calcium from their diet and resort to supplements, which raises the risk of heart disease. Read on to know how.

Calcium is essential for muscle function but if you don’t consume dairy it can be tricky to get your recommended daily dose ...

High blood pressure, or hypertension, is often called the “silent killer” because it often doesn’t have obvious symptoms but ...

Bagels cause rapid rises and falls in blood sugar, which can impact your health. Pairing this with high protein other foods ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

The calcium requirement is higher for peri and post menopausal women - in India, the Recommended Dietary Allowance (RDA) for calcium is 600mg and 800mg per day for post menopausal women ...

In addition to her total cholesterol improvements she reported notable changes in her other lipid values too. Her LDL or "bad ...

Constipation occurs when bowel movements become infrequent, hard, or painful. It often results from low fibre, poor hydration, inactivity, or certain medications. Persistent constipation can cause ...

You won't need to ‘waste thousands on probiotic supplements’ – Dr Reddy identifies the number one complete high-fibre food in the world. This superfood ...

A man showed up to the hospital with vomiting, weakness, failing kidneys and sky-high calcium. The culprit was a ...