There are two types of vitamins: the scene-stealers you *know* are important, like vitamin C, D, and magnesium, and the stage hands with little name recognition who consistently work behind-the-scenes ...

In today’s fast-paced world, maintaining high levels of focus, mood stability, and energy can often feel like an uphill battle. Many individuals find themselves struggling with brain fog, fatigue, and ...

Fruit can be a delicious source of folate, a B vitamin everyone needs, especially women who could become pregnant. Folate, also known as vitamin B9, helps the body make and repair DNA, produce healthy ...

The B vitamin folate plays a role in reproductive, cardiovascular, cognitive and mental health. The RDA for folate is 400 mcg for adults. People who are pregnant or breastfeeding need more. It’s in ...

Although they number from 1 (thiamine) to 12 (cobalamin), there are eight B vitamins—don't bother seeking numbers 4, 8, 10, or 11. The rest are all facilitators of the nervous system and tend to work ...

Your brain depends on steady folate levels more than you think. Folate is a B vitamin that plays a role in many aspects of your health, including your brain. Low folate intake is linked to mood ...

Folate is a B vitamin that plays a role in many aspects of your health, including your brain. Low folate intake is linked to mood disorders, depression, dementia and neural tube defects during ...