Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year? Exercising with your partner is not just good for your health, but also ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

A seated strength workout that builds muscle.

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Caroline Idiens shares the top reasons women in midlife struggle to make training progress when building muscle, getting ...