Sort your TABATA from your EMOM with MF’s guide to five of the most effective types of high intensity interval training Training at high intensity is based on a simple principle: push your body hard ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

It combines strength and cardio into one total body sweat session.

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

A step-by-step, evidence-informed framework for interpreting high coronary calcium CT results, refining cardiovascular risk, and implementing integrative pr ...

New PRs, ahead.

How was last year’s racing for you? Chances are there are some areas you’d like to improve and even more likely – you’re not alone! Here are our expert solutions to the most common performance barrier ...

The gym chain once fronted by radio star Beau Ryan has been ordered to pay $235,000 in damages after an undercover ...

It can be a challenge to figure out where to start when you want to lose weight. But if you’ve recently started on a path to lose weight safely yet efficiently, doing cardio for weight loss is key.