Incorporating dairy products, healthy fats, whole grains, fruits, vegetables, foods high in phytoestrogens, and quality protein sources into your diet may help relieve some menopause symptoms.

This 'everything but the kitchen sink' fried rice recipe may look overwhelming due to its laundry list of ingredients. However, it's remarkably simple, easy and tasty to make at home.

In addition to eating well-balanced meals, try adding foods to your diet that boost happiness. Make sure you drink enough water; hydration is linked to a decreased risk of anxiety and depression.