Processed foods, including center-of-the-store canned beans, yogurt, cereal and frozen items, can fit into a balanced, healthy meal plan, so be sure to add them to your grocery list.

4. Eat High-Protein Foods While consuming enough protein is important at any age, older adults can especially benefit from consuming more protein.

How food builds muscle Although protein is essential for muscle building , it's not the only important food component in the process. According to the National Academy of Sports Medicine, a good ...

Typically, she uses silken tofu because it's softer and may be easier to blend. But, really, a blender should be able to mix even firmer types of tofu, which are often a little higher in protein ...

Your Indian kitchen already has plenty of simple, everyday foods that are packed with more protein than you’d guess. Some of them even outdo eggs in protein content, while also bringing fibre ...

That’s because salt hides in many processed foods, even ones that don’t taste salty. Canned soups, frozen meals, chips, deli meats, breads, and breakfast cereals can all be high in sodium.

Having hit 14 home runs in the postseason, Cherokee will look to win the second Group 4 state title in program history this weekend. Mason Kelleher went 3-for-3 with a double, two home runs and ...

Hard-boiled eggs can be used as a portable protein source and pair well with other high-protein snack foods, like cheese and nuts. Eggs are also high in other essential nutrients, like vitamin B12 ...