When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

As a food scientist, Reza Ovissipour knows that one industry’s waste can be another’s solution to feeding a growing population.

Larger, more active breeds require more protein to sustain their muscle mass and energy levels, making it essential to choose the right high-protein food. In this guide, we’ll explore the top 9 dog ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

I'm a registered dietitian and exercise physiologist. For a long time, eggs consistently topped my list of cheap, easy, high-protein food recommendations. After all, a single large egg brings 6 ...

"I'm trying to eat protein in the morning and kind of stay away from carbs. I've experimenting with some, like, egg bites and I've been adding cottage cheese to my diet. So I thought, why not kind ...

Paneer is an excellent food choice for those looking to maintain high energy and peak performance during a match. Paneer is a rich source of casein protein that provides a sustained release of ...

If you fancy indulging your sweet cravings while keeping an eye on health, one savvy food creator has whipped ... which cleverly incorporates high protein chocolate puddings instead of traditional ...

And if you’re a vegan who dislikes mushrooms, you don’t have many options. “For those who dislike mushrooms or want to explore alternative ways to get their vitamin D, consider fortified foods like ...

This article discusses protein and its importance in a diabetes diet. It also offers some advice on how to choose good quality proteins and whether or not you should follow a high-protein diet.

“Protein powder should be used as a supplement to a balanced diet. However, certain people can benefit from protein powders, like athletes who have very high protein ... its own list of ...