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Cheese is allowed (and even encouraged) on this high-fat, low-carb eating plan, but some choices are better than others.

Cottage cheese gets a bad rap. Maybe it's the curd-like texture, or maybe it's the smell. However, not only is cottage cheese packed with nutrients, high in protein, and low in fat, it also generally ...

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Tyramine is a natural compound found in plants and animals. It is a byproduct of the breakdown of tyrosine, an amino acid. Tyrosine and tyramine are commonly found in many foods. High amounts of ...

You may have noticed that cottage cheese is having a major moment. And these viral cottage cheese brownies from TikTok are the perfect example of why. Blending seamlessly into desserts, cottage cheese ...